The Chemicals that are Killing Us
The average person applies 300 chemicals to their body every single day, and 80 of those chemicals before breakfast! Most are from four things – soap, makeup, shampoo, and hair…
Read MoreStrategies for Dining Out
The truth is, it’s easier to make all of your own food when it comes to trying to make healthy lifestyle changes. That way, you can control everything that goes…
Read MoreCold Weather Running
The Frostbite 5K was held this past weekend, we’ve had quite a cold stint in Indiana for the past couple of weeks. I signed up for the race knowing that…
Read MoreBedtime Routines to Optimize Sleep
Sleep is SO important to our health. It’s a natural mechanism that helps us recharge and recover. Lack of sleep wreaks havoc on our body composition and is a serious…
Read More