The Chemicals that are Killing Us
The average person applies 300 chemicals to their body every single day, and 80 of those chemicals before breakfast! Most are from four things – soap, makeup, shampoo, and hair…
Read MoreThe average person applies 300 chemicals to their body every single day, and 80 of those chemicals before breakfast! Most are from four things – soap, makeup, shampoo, and hair…
Read MoreThe truth is, it’s easier to make all of your own food when it comes to trying to make healthy lifestyle changes. That way, you can control everything that goes…
Read MoreThe Frostbite 5K was held this past weekend, we’ve had quite a cold stint in Indiana for the past couple of weeks. I signed up for the race knowing that…
Read MoreSleep is SO important to our health. It’s a natural mechanism that helps us recharge and recover. Lack of sleep wreaks havoc on our body composition and is a serious…
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