How I Lost 25 pounds in 60 days!
After having two children and being over 40 years old, weight loss has seemed impossible for the last couple of years. Since last March, my weight had steadily climbed up…
Read MorePersonal Growth Recommendations
Personal growth and feeding myself with positive information is a key to starting off my day right. I spend a lot of time in my car commuting 25 minutes each…
Read MoreOwn Your Morning
Habit – A behavior repeated enough times it becomes automatic. One of my favorite authors now is Robin Sharma, he wrote the 5AM Club. I’ve been really working hard at…
Read More2019 Summer Challenge!
Let’s do a Summer Challenge! I’m listening to a book called Atomic Habits by James Clear. In his book he says, “It’s not your goals that are the problem, it’s…
Read MoreWeightless Float Center and Infrared Sauna Experience
I’ve been experiencing some pain in the my hip since the half marathon I ran at the end of April. This happened the last time I ran a half too,…
Read MoreMy Faith Is Stronger Than My Fear
Breaking Point Back in September, I was at my breaking point. I was overwhelmed with a new school, new curriculum, new technology, and I also made a decision I needed…
Read MoreThe Chemicals that are Killing Us
The average person applies 300 chemicals to their body every single day, and 80 of those chemicals before breakfast! Most are from four things – soap, makeup, shampoo, and hair…
Read MoreStrategies for Dining Out
The truth is, it’s easier to make all of your own food when it comes to trying to make healthy lifestyle changes. That way, you can control everything that goes…
Read MoreCold Weather Running
The Frostbite 5K was held this past weekend, we’ve had quite a cold stint in Indiana for the past couple of weeks. I signed up for the race knowing that…
Read MoreBedtime Routines to Optimize Sleep
Sleep is SO important to our health. It’s a natural mechanism that helps us recharge and recover. Lack of sleep wreaks havoc on our body composition and is a serious…
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