How I Lost 25 pounds in 60 days!
After having two children and being over 40 years old, weight loss has seemed impossible for the last couple of years. Since last March, my weight had steadily climbed up…
Read More2019 Summer Challenge!
Let’s do a Summer Challenge! I’m listening to a book called Atomic Habits by James Clear. In his book he says, “It’s not your goals that are the problem, it’s…
Read MoreGratitudes & Affirmations
Gratitude Psalm 107:1 (NIV) -“Give thanks to the LORD, for he is good; his love endures forever.” 1 Thessalonians 5:18 (NIV) – “Give thanks in all circumstances, for this is God’s will for…
Read MorePersonal Growth Recommendations
Personal growth and feeding myself with positive information is a key to starting off my day right. I spend a lot of time in my car commuting 25 minutes each…
Read MoreOwn Your Morning
Habit – A behavior repeated enough times it becomes automatic. One of my favorite authors now is Robin Sharma, he wrote the 5AM Club. I’ve been really working hard at…
Read MoreWeightless Float Center and Infrared Sauna Experience
I’ve been experiencing some pain in the my hip since the half marathon I ran at the end of April. This happened the last time I ran a half too,…
Read MoreMy Faith Is Stronger Than My Fear
Breaking Point Back in September, I was at my breaking point. I was overwhelmed with a new school, new curriculum, new technology, and I also made a decision I needed…
Read MoreThe Power of Community
Genesis 2:18 – The Lord God said, “It is not good for man to be alone. I will make a helper suitable for him.” Ecclesiastes 4:9-12 -Two are better than…
Read MoreThe Chemicals that are Killing Us
The average person applies 300 chemicals to their body every single day, and 80 of those chemicals before breakfast! Most are from four things – soap, makeup, shampoo, and hair…
Read MoreStrategies for Dining Out
The truth is, it’s easier to make all of your own food when it comes to trying to make healthy lifestyle changes. That way, you can control everything that goes…
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